Ep. 57 Laura Lukos

Golden Willow Healing

Laura Lukos is a Queens based Reiki Master, Crystal Healer and Access Bars Practitioner. She discovered these modalities while working through her own anxiety and started Golden Willow Healing to guide others on their journey to emotional wellness. Laura uses these noninvasive treatments to facilitate deep relaxation and provide access to the parasympathetic state where true healing can occur. In addition to her one-on-one work, she has led workshops all over New York City and has offered healing at retreats and festivals throughout the country. Laura holds a BFA in Musical Theatre and hails from Minnesota so she feels deeply connected to Prince and tater-tot hot dish.

In This Episode We Talk About:

  • How Laura went from performing to healing.

  • What is access bars?

  • My personal crystal reading and what the crystals mean.

  • How to select and work with crystals.

  • The energetic shift she had to make to manifest a new job and opportunities.

Show Notes:

Connect with Chase Wild Hearts:

  1. If you enjoyed the podcast, please share it.

  2. Subscribe, rate and review the show on iTunes. Your rating and review help more people discover it!

  3. Follow on Instagram @chasewildhearts and let me know your favorite guests, lessons or any show requests.


Ep. 56: Laura Chung

In This Episode We Talk About:

  • The "secret" that I'm finally ready to share.

  • My experience at an Esther + Abraham Hicks event.

  • The missing link to manifestation.

  • The biggest aha moment I had from a podcast interview.

Show Notes:


Ep. 55: Lisandra Vazquez


Lisandra Vazquez is the smiling face inside of the booth (and behind the business). She has been a professional photographer for over six years specializing in portraits and events predominantly in the health and wellness space. Personally, she enjoys going outdoors, traveling to be with her family, trying new foods, doing kundalini yoga, and hanging out with her English Bulldog, Rose.

Auraology was created to bring light into the world through showing people what their aura currently says about them. Our goal is to provide a fun and insightful experience for all that come through our booth. We want to give the most accurate readings possible so the information we provide has the ability to empower individuals with options on what they can do with this new-found knowledge.

In This Episode We Talk About:

  • What is an aura?

  • How Lisandra went from classical photography to aura photography.

  • Her advice for people who want to start the thing that they want to start.

  • How she knew aura photography would be a successful venture.

  • What the aura can say about you.

Show Notes:

Connect with Chase Wild Hearts:

  1. If you enjoyed the podcast, please share it.

  2. Subscribe, rate and review the show on iTunes. Your rating and review help more people discover it!

  3. Follow on Instagram @chasewildhearts and let me know your favorite guests, lessons or any show requests.

hae iv.jpg

Ep. 54: Hae Lee

Reiki Healer

Hae (pronounced "hey") Lee is an intuitive Reiki healer based in LA. She is also an empath, certified yoga teacher and she likes to read tarot cards for fun. Hae incorporates a combination of her innate gifts and tools to bring the ancient art of energy healing to the contemporary urban client. She preaches only what she practices herself.  Hae's Reiki sessions are intentionally formulated and carefully designed to bring a wholesome healing experience. Her unique 90 minute reiki healing experiences are available at Calamigos Ranch in Malibu and distance reiki.

  In this episode we talk about:

  • How Hae went from a corporate job to being a healer.

  • How she communicates with the universe.

  • How she landed her dream job in Malibu. Hint: She manifested it!

  • Hae's advice on finding your inner calling in life.

 Show Notes:

Connect with Chase Wild Hearts:

  1. If you enjoyed the podcast, please share it.

  2. Subscribe, rate and review the show on iTunes. Your rating and review help more people discover it!

  3. Follow on Instagram @chasewildhearts and let me know your favorite guests, lessons or any show requests.


Ep. 53: Brittany Piper

Healing Coach

Brittany Piper is an international activist, speaker and healing + wellness coach—cultivating 250+ programs spanning 8 years and 3 continents. Her work has been recognized by The U.S. Army, The Clinton Foundation, Cosmopolitan, Elite Daily + more. She is a rape survivor and leading national expert and advocate on sexual violence prevention and recovery—speaking to tens of thousands of students, detectives, employees, inmates and military members each year. She is also the co-founder and healing coach of On The Mend—a women’s holistic healing retreat which supports survivors of trauma. Additionally, she is a social justice photographer for women’s organizations in conflict countries.

Brittany believes that when met with empathy, our pain can be transformed into our greatest purpose. Whether in a slum in Uganda, a rape crisis center in South Africa, a rural village in India, or even a university campus or boardroom in the United Sates—she has stood alongside the suffering of the world as they overcame their adversity and took brave action in their own lives. Brittany uses raw and relatable stories, compelling research, and actionable advice to motivate and empower individuals to create in the mess—providing them with the tools and inspiration to cultivate more meaningful relationships, communities, businesses, and lives.

In this episode we talk about:

  • The one piece of advice that turned her life around.

  • How she turned her personal script away from victimization.

  • Her self-care routine to stay centered while sharing her story multiple times a week in front of huge crowds.

  • Why it's not healthy to tell survivors they are strong.

  • How she makes money from storytelling. P.S., she used to do it for free!

  • How she became a professional speaker.

Show Notes:

Connect with Chase Wild Hearts:

  1. If you enjoyed the podcast, please share it.

  2. Subscribe, rate and review the show on iTunes. Your rating and review help more people discover it!

  3. Follow on Instagram @chasewildhearts and let me know your favorite guests, lessons or any show requests.


Ep. 52: Laura Chung

On Imposter Syndrome

Happy Fall Equinox! This week I wanted to speak about imposter syndrome. Most of us have felt like an imposter at some point in our lives. It usually happens during a transition period. I definitely went through my own period of doubt earlier this year.

In this episode I talk about:

  • What is imposter syndrome?

  • How I dealt with imposter syndrome.

  • The thing I do before I open up the Instagram App.

  • How I deal with jealousy from social media.

Connect with Chase Wild Hearts:

  1. If you enjoyed the podcast, please share it.

  2. Subscribe, rate and review the show on iTunes. Your rating and review help more people discover it!

  3. Follow on Instagram @chasewildhearts and let me know your favorite guests, lessons or any show requests.


Ep. 51: Kelley Knight

Modern Mystic Shop

Kelley was a "successful" marketing exec in her 20's but felt betrayed when she didn't feel the happiness that society promises you when you achieve at the highest level. While on her truth-seeking journey, she had a spiritual awakening in 2012 that led to her psychic abilities. She began reading tarot for clients and found herself making more money than her marketing career. Her life completely changed when her husband suggested she do a candle ritual. What followed was the beginning of her Modern Mystic business and her manifesting her dreams.

In This Episode We Discuss:

  • The ritual that changed her life.

  • How she connects to her psychic intuitive powers.

  • How she uses tarot, rituals, and mysticism in building her business.

  • How she manifests and how she got her book deal.

  • How to use crystals 101

Show Notes:

Connect with Chase Wild Hearts:

  1. If you enjoyed the podcast, please share it.

  2. Subscribe, rate and review the show on iTunes. Your rating and review help more people discover it!

  3. Follow on Instagram @chasewildhearts and let me know your favorite guests, lessons or any show requests.


Ep. 50: Giovanna Garcia

Cacao Ceremonialist

Blurb: Giovanna is a holistic nourishment and emotional healing mentor. Food alchemist and cacao medicine ceremonialist. Giovanna supports women with embodying their authentic expression to return to their innate divinity and health. Dance, poetry, and creating sensual food and sacred experiences are her favorite forms of self-expression. She hosts cacao ceremonies in her home in the Mill Valley, CA.

In This Episode We Discuss:

  • What is a cacao ceremony?

  • How is cacao different than your regular powdered chocolate.

  • The benefits of using cacao.

  • How she runs her business on alignment vs a business plan.

  • How she manifests.

Show Notes:

Connect with Chase Wild Hearts:

  1. If you enjoyed the podcast, please share it.

  2. Subscribe, rate and review the show on iTunes. Your rating and review help more people discover it!

  3. Follow on Instagram @chasewildhearts and let me know your favorite guests, lessons or any show requests.


Ep. 49: Dr. Molly Maloof

Not Your Average Doctor

Dr. Molly Maloof’s goal is to maximize human potential by dramatically extending human healthspan through personal health technologies, scientific wellness, & educational media. She is founding her first technology company focused on bringing continuous glucose monitoring to the masses to optimize nutrition and health (currently in stealth).

She teaches a course at Stanford University on strategies for extending healthspan for greater lifespan. Her medical practice is focused on providing health optimization & personalized medicine to San Francisco & Silicon Valley investors, executives, & entrepreneurs. She has also worked as an advisor or consultant to 25+ companies in biotechnology, wearable technology, personalized nutrition, & digital health helping with medical research, clinical strategy, and product development. She is a globally recognized speaker.

Dr. Molly is a pioneer in health technologies that enable more of us to own our own health, practice data-driven self-care so that we can perform better, have greater wellbeing, and live a better quality of life for longer.

In This Episode We Discuss:

  • On why she left traditional medicine.

  • How Burning Man changed her life and career.

  • On the kind of diet that is optimal.

  • Her thoughts on fasting...and she goes in-depth about it.

  • How she used her gut feelings to leave a business opportunity.

  • Her experiences with psychedelics and how they've enhanced her spiritual and healing journeys.

  • The future of health that will include Eastern models as well as spiritual, mind and body connection.

Show Notes:

Connect with Chase Wild Hearts:

  1. If you enjoyed the podcast, please share it.

  2. Subscribe, rate and review the show on iTunes. Your rating and review help more people discover it!

  3. Follow on Instagram @chasewildhearts and let me know your favorite guests, lessons or any show requests.


Ep. 48: Solonje Burnett

Humble Bloom

Solonje is a co-founder, cannavist and people advocate at Humble Bloom where it is her mission to give the underrepresented a seat at the table in the cannabis industry. She believes that we can shatter stereotypes and poor business practices through culture curation and by providing the industry with more access to strategic branding, advocacy and inclusive community experiences. She was recently recognized as 15 Women to Watch in the CBD Industry in Marie Claire, and Culture Magazine’s Five Cannabis Entrepreneurs to Watch in 2019. Solonje is a political activist speaking out on equality and human justice. She is a singer and performs with the Resistance Revival Chorus – born out of the Women’s March.

In This Episode We Discuss:

  • Being a daughter of immigrants and how that shaped her experience as an American.

  • What is a model minority?

  • How she started Humble Bloom with her co-founder.

  • How cannabis became illegal and why it's a racial issue.

  • Why you should not call it marijuana.

  • How she found mentors who did not look like her.

  • How she landed partnerships with The Assemblage and The William Vale Hotel in NYC.

  • I reveal a secret during this interview.

Show Notes:

Use the Code LETSDOTHIS30 to get 30% off of Dream Life Project.


Ep. 46: Miki Agrawal

Miki is a social entrepreneur who uses creativity and disruptive innovation to challenge the status quo and change culture.

She is the founder of several acclaimed social enterprises: Wild, Thinx, Icon, Tushy (collectively valued at over $150 Million). She is also the author of the best-selling book Do Cool Shit. Her most recent book Disrupt Her just hit bookshelves this January of 2019.

Miki was named "Fast Company's Most Creative People" in 2018, "Young Global Leader" by the World Economic Forum and INC's "Most Impressive Women Entrepreneurs.”

She passionately speaks about her 15 years of entrepreneurial adventures, from inventing products in taboo categories, to creatively launching them, to marketing and scaling them exponentially, to dealing with shocking setbacks - and she shares her colorful, authentic revelations along the way.


Ep. 45 Laura on How Finding Her Purpose Was From Pain and How The Journey Is Messy, Scary and Beautiful

Today's episode is inspired by Elizabeth Gilbert's Super Soul Sunday podcast episode where she talks about finding your purpose. If you haven't found it yet, you can feel like a failure. There's so much pressure to find your purpose. Elizabeth instead offers, to follow your curiosity. I would concur with that advice. I kept doing the things I loved to do e.g. Traveling, photography, connecting with people, creating art, and sharing experiences. Years of not knowing what I was doing and thinking that these experiences were random were not. I can now connect the dots of my past and feel immense gratitude for every experience both beautiful and painful to have shaped me into the person I am today. Each heartbreak and venture off the path has prepared me for my purpose. The journey towards finding your purpose is oftentimes from pain, it's messy, it's really scary but ultimately beautiful.


Ep. 44: Cherie Healey

Cherie helps corporate leaders and entrepreneurs change the world and enjoy the ride - because the ones who know how to ride are the ones who will change the world.

She helps them own who they truly are and what they’re here to do so they can create solutions and workplaces that solve the world’s biggest problems.

The Founder of One Woman Effect, Bring it Group and The Luminaries, Cherie gives leaders and organizations the tools to become their highest selves, go after everything they’ve ever wanted and work together like never before.

Her number one strategy is pure joy. It’s the secret to our true potential in every area of life.

Through 1:1 Coaching, Workshops, Speaking and Custom Designed Retreats, she lights the way at organizations like Google, X, Genentech, Nike, YouTube, Apple, GoDaddy, Fox Entertainment, I Heart Media, Paramount and more.

Connect with Cherie:

Cherie Healey



Ep. 43: Heather Carlucci

Heather Carlucci is an internationally renowned psychic medium and medical intuitive. She works extensively with doctors and other health care professionals to find diagnoses undetected by western medicine.  With her decade of experience as an entrepreneur, Heather also works with CEOs, creatives and other leaders to work through psychic blocks and triggers. In this episode, I ask Heather how she transitioned from world-renowned NYC chef and restauranteur to psychic medium. How she cultivates her intuition, tidbits from my own reading with Heather, and how we all have a superpower. 


Ep. 42: Mastering Your Mindset and Raising Your Energetic Vibration

This week, I thought I would change the format up a bit and include messages from yours truly about tools and techniques that have helped me go from corporate cube dweller who was scared shitless to spiritual coach and entrepreneur living the life of my dreams. Spoiler alert, it's all about your mindset and raising your energetic vibration. In this episode, I remind you of my story and where I started, why it's important to raise your energetic vibration, how I was able to master my mindset, my morning routine and so much more!

I want to hear from you! Email me at to submit topic ideas, questions or nominate a Wild Heart you want me to interview.

Much love and lite,



Ep. 41: Lara Eurdolian

Lara Eurdolian, founder of Pretty Connected, a NYC-based beauty, fashion, travel and lifestyle blog that offers a unique blend of life and style, thanks to her background in beauty and branding for industry names like NARS, Jurlique and Kiehl’s. As an OG blogger for the past decade and much sought after beauty insider, Lara has made the ranks of several top blogger lists and has appeared in campaigns for Health, Elle, Allure, Cosmopolitan, StyleCaster, People StyleWatch, New Beauty and Life & Style. She has been featured in top publications including The New York Times, Vanity Fair, Real Simple, Glamour, Refinery29, Mashable, and In Touch Weekly. She also works on-air for brands, host events and consults. 

Lara talks about evolving her brand over the ever-changing landscapes of social media and how she has used her voice and following to launch a number of programs including ‘Share Your Beauty‘— an initiative to collect unused beauty and hygiene products for teen centers, and homeless and women’s shelters. To date, they have collected over 140,000 products. She also has an environmental program and fitness club which encourages better health for our minds, bodies and the planet. 


Ep. 40: Janae Brown

Janae started her post-college path like most of us, trying to figure out what we want to do with our life. She didn't quite know what she wanted to do but she kept moving forward with the mantra, try everything. In 2018, just a year ago, she decided to be more vulnerable on Instagram and show her audience the reality of her life which included her home and things she was going through. Her following started to grow and brands took notice.

Her Instagram, @jnaydaily puts the “social” back in social media and cultivates a community, where followers can always turn for interior and overall wellness inspiration. Marrying beautifully curated content with authentic, relatable snippets of her day has allotted Janea the trust of people from all walks of life with unique stories to tell.

In this episode, Janae talks about how she found her sweet spot and how she made a career out of her Instagram account. 

Connect with Janae:


Jnay Daily


Ep. 39: Lizzie Brown

It might be the name, although more likely her infectious smile, but everywhere she goes, someone knows Lizzie Brown. Lizzie moved to Los Angeles 15 years ago from Gainesville, Fla., and got her start in lifestyle PR representing surf and sportswear brands. In 2007, at 23 years old, she opened her first PR shop, Dell et Ruhs. In that time she is credited with launching Lorna Jane and Carbon38, among more than 30 other contemporary fashion labels. Eight years later, Lizzie and her husband Joaquin teamed up to launch Kamala Collective, an agency specializing in app development, PR and marketing for wellness brands. At that time, PR was rapidly undergoing an evolution; so ever tenacious and resourceful, Lizzie adapted and honed her ability to create strategic partnerships, often with zero ad dollars, among likeminded brands, media and influencers to give up-and-coming independent founders a voice in an otherwise oversaturated, pay-to-play landscape. 

Often proclaimed that she’s “not like other PR people”, Lizzie is most known for how she connects with everybody, creating lasting, authentic relationships across people from all walks of life. After all, she is a 7-years-consecutive Burning Man veteran.

In 2017, she and Joaquin co-founded the first ever “yoga alarm clock”, the Yoga Wake Up app, which Apple subsequently featured in its’ “New Apps We Love”. Yoga Wake Up, for which she is now CEO, has had 300,000 downloads to date. When she’s not pouring her heart and soul into her startup, she’s experimenting in the kitchen. A self-professed foodie, you can find Lizzie on Sundays obsessing over the perfect tomato at the Mar Vista Farmer’s Market or perusing the different market varieties of kale, which she lovingly makes Joaquin eat!


Ep. 38: Valerie Oula

Valerie Oula (Saranjeet Kaur) is the founder of Modern Ritual NYC, a holistic lifestyle offering for mind, body and soul. As a KRI certified Kundalini Yoga Instructor and Reiki Master Teacher, she shares her passion for vibrational medicine through healing sessions, classes, workshops, events and trainings. She is the author of “A Little Bit of Reiki” from Sterling Publishing and the director of vibrational energy healing at The Well in NYC.

 Valerie creates an energetic haven for students and clients to unwind, process and heal through integrative energy work. Having been blessed with the spiritual name, Saranjeet ( Saran means sanctuary. Jeet means victory.), she strives to create sacred space for all to overcome obstacles and walk the path of victory.

 While walking the path of victory, Valerie is almost always in search of delicious vegan eats and is slightly obsessed with massive pink halite crystal clusters. 


Ep. 37: Cait Fraser

Note from Cait:

Travel has forever been my passion. I have over 18 years of experience in the luxury travel industry. This experience lead me to a space of inspiring others through travel and I have now been running luxury wellness experiences and retreats for the past 10 years. My experiences have allowed me to travel to over 30 countries, worked internationally on luxurious private yachts, travel extensively in Africa, Australia, Asia, America, Caribbean, and develop unique luxury wellness travel journeys for my discerning clients. I have worked in many facets of the hospitality industry and hold a unique place for wellness in my heart as I am a certified Health Coach through the Institute of Integrative Nutrition.

Blending travel and well-being is an opportunity to create extraordinary experiences and I am passionate about showcasing this to my clients. I am dedicated to seeking out and facilitating the best and most unique experiences in the world by combining cultural involvement, exercise, stress reduction, culinary education and spiritual connection.

 I developed Wild Wellness Travel after understanding the immediate need for wellness in destinations all over the world. I  create experiences and programming that allow transformation through my  exclusive roster of luxury hotels and properties. I craft these unique experiences with top thought leaders in the wellness industry. This synergy of wellness leaders, luxury properties and detailed facilitation creates life changing memories that will be talked about for generations to come. I now offer an exciting Retreat Planning Mentorship where my clients and student can learn to run and produce their own signature retreats. 

This journey of creating exclusive experiences lead me to become the Co-Founder of Wanderwell, a company that shows luxury hotels how wellness services will excite guests and create profound change for those that participate not to exclude the opportunity of additional revenue. We connect luxury properties to world class retreat leaders to curate once in a lifetime opportunities that guests travel the world for. 


Ep. 36: Charlotte Mausolf

Charlotte Marie is an award winning filmmaker, producer, director and actor. She currently has 2 start ups: Angel Bags (Care Packages for people experiencing homelessness) and Opportunity rising (Creating Job Opportunities for individuals in transitional homes).  

Char also is a cohost of Safety Stop Scuba. It is a podcast created by ocean lovers for divers & non-divers alike. We aim to foster a community of divers telling stories that educate and inspire others to dive into the ocean and protect our waters.

In the last few years Charlotte summited Kilimanjaro, a dormant volcano in Tanzania which is the highest mountain in Africa, and rises approximately 19,341 ft above sea level. Kilimanjaro is considered one of the 7 summits of the world. She has also completed her Dive Master Certification for scuba.

Charlotte continues to grow by expanding my knowledge by becoming a Life Coach, Reiki Master, EFT Tapping, and Advanced NLP Practitioner. For fun she also decided to obtain certifications in Animal Communication, Emotional Intelligence, Leaving the Bubble, Shamanism, Effective Time Management, Cognitive Behavioral Therapy for Depression, Anxiety, Phobias, Panic Attacks, Addiction, Happiness, Rational Emotive Behavioral Therapy, Neurocognitive and Behavioral Approach and Master Classes with Aaron Sorkin and Werner Herzog.  

She is currently studying Yoga, Transcendental Meditation, After Effects, Final Cut Pro, Copywriting while completing her Masterclass in Photography.


Ep. 35: Tia Graham

Tia Graham is an Inspirationist and the Founder of Arrive At Happy, the first-ever Los Angeles-based company with a mission of inspiring transformation through the science of happiness. Tia partners with organizations and individuals to increase their daily happiness and, in turn, increase success in all areas of their lives. She has a Certificate in Happiness Studies from Harvard’s Tal Ben-Shahar at The Happiness Studies Academy, is a Group Facilitator & Speaker at the Annual World Happiness Summit, and has been a highly positive and happy leader of teams globally. Relying on science-backed empirical data, she has gained the insight needed to prove and teach that happiness indeed leads to success.

Tia’s natural state has always been upbeat and full of gratitude for the experiences and relationships that have helped shape and define her life. However, she faced unexpected turbulence once she had her second daughter and found herself struggling to “stay balanced” while juggling motherhood, work, marriage, friends and her sense of self. Graham had always dreamed of creating a happiness company and being a catalyst for positivity in the world. When she saw her own happiness dwindling, she knew it was time to grab hold of her life in a new way, and work to turn this entrepreneurial vision into a reality. Tia found her inner clarity during the time of real struggle and knows that this is her calling. She inspires leaders and people to reach their full potential, live life to the fullest and to arrive at happy – every day.

With a passion for travel, luxury hospitality, and culture, Tia has successfully led sales, marketing and public relations efforts at unique hotels in destinations around the world including Istanbul, Honolulu, Kauai, New York and Los Angeles. Tia is a master motivator, executor, communicator, recruiter and business development professional. She has mentored, coached, and promoted sales professionals for more than fourteen years. Tia is a certified leadership and life coach and studied at The Institute for Life Coaching. Tia holds a Bachelor’s of Science degree in Travel Industry Management from The University of Hawaii. She was born in British Columbia, Canada and currently lives in Los Angeles with her husband and two daughters. Tia is filled with joy when traveling, reading, snowboarding, experiencing hiking and yoga, spending time with family and friends, and spreading happiness daily.


Ep. 34: Galit Schwarz

Galit Schwarz has worked in luxury hospitality for the past 16 years earning top industry accolades and holding leadership roles within sales and marketing throughout her career. She has spent her time immersed within global markets with industry brand leaders Four Seasons, Starwood Hotels & Resorts, and Trump Hotels. Now the founder of UR Social Club, Galit is focused on aligning with brands that foster self-discovery in bespoke destinations. Currently, she drives sales & partnerships for the Americas for Mustique Island and Nihi Sumba. Galit is an emerging voice of Self-Discovery and is currently working on her first compilation book, entitled “Tales of Transition”. Galit also serves as a brand ambassador for Tournesol Wellness, MedGift, Knockout LA, The Luminaries and Arrive at Happy.

Connect with Galit:


UR Social Club


Ep. 33: Jenay Rose

Jenay Rose, aka Namaste Jenay is a Transformational Life Coach who uses mindset mastery and emotional intelligence to help women heal and empower them to step into their dreams. She is the host of the top ranking spiritual self development "Align Your Life" where she gives practical tools and top insights from heart centered leaders to help you develop a deeper connection to your intuition and implement practical tools to change your life. It is her dharma to support others in their healing, growth, and alignment to truth - joy.


Ep. 32: Carmen and Evelyn

“Ocka” /awk-a/: something quintessentially Aussie.

Carmen and Evelyn are two ambitious women who met during their mutual love of rock climbing. They both had a passion for delicious and healthy treats. They decided to partner up and create Ocka Treats, a vegan, gluten free and raw line of treats. Carmen left her stable job in corporate finance while Evelyn took the leap to move from Australia to the New York. In this episode, both women urge YOU to just do it and take risks because the rewards far exceed the fear. 

Connect with Ocka Treats:


Ocka Treats


Ep. 31: Jamela Acheampong

Having been raised overseas as a third culture kid, diversity has always been an important factor for Jamela. She attended boarding school on the east coast, then went on to pursue a B.A. in economics from the University of Southern California and a Masters Degree in Finance & Accounting from Kingston University in England. She started Kahmune shortly after when she noticed a gap in the market for skin tone products for dark skinned women such as herself. Having spent the majority of her childhood overseas in the Middle East, it is this international experience that Jamela cites as the reason she is so passionate about diversity and inclusion. With no formal background in fashion design, she credits her desire to fill a much needed gap in the market and life long love of fashion as driving factors in her quest to create change in the industry.

Connect with Jamela:




Ep. 30: Elana Meta

Elana is a storyteller through movement, an intimacy, sex and empowerment coach, and community builder from New York City. She has made it her mission to protect, catalyze and empower the feminine, to awaken humanity and our connection to the planet. 

Elana is the founder and CEO of Wild Vessel - an event series designed to re-define the feminine narrative in society as well as the founder of Meta Method - a globally recognized dance technique using the natural elements to advance emotional intelligence and well-being. As a dance and movement catalyst, she has performed at venues such as Red Rocks Amphitheater and Lincoln Center alongside artists such as Beyonce, the Glitch Mob, Michael Franti, and Nahko. She’s led workshops on the Wanderlust Tour, at Esalen, Summit Series and Burning Man.

Elana is a trailblazer who’s on a mission to use her entrepreneurial genius, fearless heart, and liberated spirit to bring a message to the masses around sexuality our human potential and our connection to the planet.

Connect with Elana:


Elana Meta


Ep. 29: Jennifer Choi

Jennifer is a Korean-American mother and wife who followed the traditional path working in finance until she couldn't ignore her love for the creative arts any longer. Jennifer was hyperaware of aesthetic quality and constantly searching for ways to channel her creativity. After many years, a little curiosity about baking quickly became a full-blown obsession, and Jennifer found herself spending hours poring over recipe books, up late at night baking experiments, and making many educational visits to the best bakeries to sample one of everything.

She soon enrolled in culinary school to learn the fundamentals of pastry. With her passion grounded in technique, Jennifer launched her professional career in a busy retail bakery and a Michelin-starred restaurant in NYC. Working behind the scenes in the kitchen gave Jennifer valuable experience, insight, and refined skills, but she longed for more creativity and artistic expression. The launch of Sugarsuckle brings Jennifer the opportunity to share her sweet vision with you.

In this episode, we talk about how she was able to transition from a corporate job to owning her own bakery, how she hired a high-functioning and collaborative team, breaking away from family expectations, and that taking risks is really not a big de

Connect with Jennifer:




Ep. 28: Desha Peacock

Desha Peacock is a published author, lifeSTYLE design coach & retreat leader. With a background in career development & intuitive sense of style, Desha helps women create their Sweet Spot: a self-defined place of success and beauty.

Her first book Create the Style you Crave, was listed by the Huffington Post as one of the best books to buy your girlfriend & has sold over 10,000 copies. Her second book, Your Creative Work Space can be found in bookstores around the nation and online. Desha holds a Master’s degree from The School for International Training, is a certified Global Career Development Facilitator & leads retreats across the globe. She’s been quoted or featured in Origins Magazine, Design Sponge, Flea Market Décor Magazine, The Jungalow, ABC.News, The Huffington Post, The Houston Chronicle,, Career Rookie, US News Money, Where Women Create and many more.  


Too often we are pressured by family and society to live a certain way, but there is a paradigm shift in thought teaching us that it’s okay to listen to our inner heart and spirit to guide us and have faith that we are on the right path. Designing a life + biz that reflects your creative and authentic self is a direct reflection of who you are and will help draw more of your desires to you.

Whether you want to start a business, expand your current business, or create a home that reflects your authentic style and values,  I’m your gal.

Connect with Desha:


Sweet Spot Style


Ep. 27: Maryam Ajayi

Maryam Ajayi in an Energy Healer and Business Growth Strategist on a soul's mission to merge the healing and modern business worlds by helping socially conscious people and companies grow into their full potential. Maryam's passions include advocating for inclusive spaces for underrepresented communities, de-stigmatizing the wellness industry, and using her voice to empower and uplift others around the world. While she's not doing the work, she enjoys collecting passport stamps, tacos, dancing big, and pairing turtlenecks with "mom jeans." Currently a nomad, the world is her oyster and her body is her home.


Ep. 26: Hayley Nivelle

Hayley is the founder of ellie, an app for parents. When she was pregnant with her first boy she quickly realized the immense value of parenting groups--the shared advice and the shared camaraderie, but knew parents needed a better place to connect than Facebook or email. On ellie, parents or expecting parents can create customized groups, curate topics for their group and start connecting with other like minded parents. Best of all, there is no wall clutter. She also started a blog to start delivering high quality content to parents. She hopes that ellie will soon be the go-to resource for parents

Hayley has a 9 month and 2.5 year old boy. She recently left her career as a corporate lawyer to dive head first into the start-up world. 

Connect with Hayley:


ellie on iOS and Android


Ep. 25: Adelle Archer

Adelle Archer is the co-founder of Eterneva, a startup that's introducing a new way to memorialize our loved ones and pets by turning their cremated ashes into memorial diamonds. Adelle started out in politics because she was always drawn to impact work but she knew she was made for entrepreneurship. It was through grieving for her friend and mentor's passing that the idea of Eterneva was born. Eterneva's goal is to open up the conversation of death, grief and change how we memorialize our loved ones. All while disrupting the diamond industry.

  • Eterneva & the Market for Cremated Ashes into Diamonds
    Besides being on the cover of Inc. magazine last year for a 30 under 30 accolade, the company has also been featured on the Kardashians.

  • Eterneva is and saw a 250% growth in its first full year of business. 

    • Eterneva offers an intricate eight-month celebration of life storytelling journey that includes the creation of a diamond from loved ones' cremated ashes. The goal is to keep their legacies alive both through their stories and the diamond. The diamond itself is personalized--color, cut and setting--and filled with meaning of the memories it symbolizes. 

  • The market opportunity is huge.

    • Modern day society needs better options to stay connected at a time when moving to new cities makes it harder to visit cemeteries.

    • Approximately 3M people pass away every year and cremation rates are skyrocketing - we just passed 50% cremation nationwide and many states are as high as 90%. By 2025, the National Funeral Directors Association is forecasting that 63.8 percent of the people who die in the United States will be cremated, and by 2035, 78.8 percent.

    • If Eterneva connects with just 1% of the market, we are making a big change in the way we remember loved ones who’ve passed away.

    • That doesn't include that 1/3 of people keep their loved one's ashes at home post-cremation. It's estimated that there are 8.5M urns that are sitting in families homes since 1970 who might consider this. 

    • 2M pet cremations / year

  • Eterneva has a larger vision and goal to be more than a diamond company and offer multiple options with the latest technologies for celebrating lives well-lived. Ultimately, Eterneva aims to be the premier company for celebrating the legacies of individuals, learning from them and capturing their stories for future generations.

Connect with Adelle:





Ep. 24: Melissa Burr

Melissa Burr was raised in the Willamette Valley. After completing her Bachelor of Science degree, Melissa intended to practice naturopathic medicine before discovering her true passion was in wine. She studied winemaking and fermentation science at OSU and interned during harvest for several local wineries before becoming production winemaker for Cooper Mountain. In 2003, Melissa joined Stoller Family Estate as the winery’s first dedicated winemaker.

During our chat, Melissa talks about getting her dream job at Stoller only to find out she was pregnant with her first child. What it's like being in a male-dominated industry and how she balances her work and life.  The only thing missing from our conversation was a glass of pinot noir!

Connect with Melissa:


Stoller Family Estate


Ep. 23: Yuna Chung

Yuna, aka mom, is my role model. She was the first woman I knew who decided to take a risk and start her own business despite people telling her she was crazy. Her dream was to have her own hair salon but she also needed her benefit job that offered her and her family security. She worked two jobs for over twenty years while being a mother and a wife. Just three months ago, she finally retired from her full-time job and now, she is focusing solely on her side-hustle. It hasn't been an easy road but through passion and grit, she always had faith that one day she would fulfill her childhood dream.  


Ep. 22: Angel Quintana

Angel Quintana is a business mentor, astrologer, holistic health practitioner, and author. As the founder of Holistic Fashionista, her mission is to support Lightworkers in bringing their message with the world. Supporting soulful brands around the globe in the growth of their online businesses since 2010, Angel is passionate about sharing the rituals and strategies she’s used to grow her own business so your rise to success is smooth and prosperous.

The former fashion designer (and once 22 year battler of psoriasis), has written several books on spiritual business practices, holistic healing, and 5th dimensional living, is the originator behind the concepts Signature System® and Kismet Client® and credits much of her creativity to deep conversations, utilizing the power of tarot and astrology, and performing rituals to manifest anything her heart desires with her divination tools and handmade elixirs.

We met on the wonderful vortex of Instagram!


Ep. 21: Laura Chung

I really wanted to keep myself out of this podcast and focus on sharing the stories of the women that I meet. However, so many of you, the listeners have messaged me and asked me to share some of my experiences that have led me to quit my job, start this podcast and become an entrepreneur. So this episode is for you. Hopefully, I answer your questions and you get more insight into my story. Thank you all for your continued support. 

Some things we talk about in this episode:

  • Where I grew up, where I went to college and what I studied. Where I really wanted to go to college.

  • How I started podcasting and why I started it.

  • All the jobs I had before entrepreneurship.

  • The secret reason why I had to quit my first corporate job in private equity.

  • How I stay motivated.

  • How I deal with the negative people.

  • How I started my blog back in 2010 (in the episode, I accidentally said 2018).

  • What I would tell my 25 year old self, which Susie knew me at 25!

Connect with me:


Kumi Dreams 


Ep. 20: Mary McCarthy

Mary McCarthy is the face behind the hand behind Not Engaged. Since its inception, her comedy has appeared on Good Morning America, The Skimm, Rachael Ray, Sunrise Australia, Elite Daily, and many more. Mary is also the creator behind the series The Goodpie Girl, which was a Network Notes selection at the HBO sponsored ITV Fest. She is a New York based actor and writer. 

Mary has become an accidental feminist who has created a supportive community of single women everywhere. Her main message is that even though society pressures us to couple up, being single is ok.


Ep. 19: Melissa Slaughter

Melissa has lived in all four time zones in the contiguous United States. A former actor in Seattle, WA, Melissa now resides in NYC as a content creator. She produces and co-hosts the We're Not All Ninjas podcast with Alex Chester and Rachel Liu. The Asian American ladies watch Hollywood films that either features an Asian director or Asian actors. Then they critique it and rate how well the movie represented Asians. She is also the managing editor of The Hapa Mag.

In this episode, Melissa speaks about being HAPA (Half Asian/Half White) in America and educates us on how we can be more inclusive. She also shares her opinions on Asian American men, tokenism, and her favorite movies in Hollywood featuring Asians right now. This chat was so educational for me and as an Asian American and lover of movies, I’m so glad I found this podcast! Meet this wild heart, Melissa.

Connect with Melissa:


Melissa Slaughter


We’re Not All Ninjas: The Podcast

During this episode, Melissa mentions she is the Managing Editor of Hapa Mag and @thehapamag

For people interested in starting a podcast, she recommends

Her favorite show featuring Asian actors right now is Kim’s Convenience which you can find on Netflix.


Ep. 18: Adrienne Hill

When it comes to the world of fashion and beauty, there aren't many rocks that creative director Adrienne Hill has left unturned. She started her career in the fashion and beauty industry as a hairstylist and makeup artist for film while obtaining her Bachelor's Degree in Arts Entertainment and Media Management from Columbia College Chicago. 

While attending the prestigious Miami Ad School for her master's studies, Hill launched her first beauty blog and youtube channel, Boss of Beauty in which she did hair and makeup tutorials, hauls and OOTD videos. Shortly after launching her blog, Hill began selling vintage wear under the Boss of Beauty brand, later transitioning the blog into a full online boutique. 

A self-taught web and graphic design artist, Adrienne built her entire online boutique herself. As Boss of Beauty Vintage grew, other boutiques and fashion brands began contacting Adrienne about the branding and graphic design for Boss of Beauty, not realizing that she was doing it all herself. 

Hill then recognized an opportunity and launched Brand My Boutique, a branding firm that provided web, graphic and print design services specifically catered to fashion and beauty brands. In the five years of it's existence, Brand My Boutique garnered clients in over 40 countries and Hill's work was featured in a number of publications and media outlets including VH1, CurlyNikki, The Shaderoom and more. 

The Brand Box Club was birthed out of Hill's own desires as a fashion and beauty entrepreneur. It has been a lifelong dream to build a creative space to create, connect, learn, and grow with other dreamers that are passionate about their brands, and the most fulfilling part is knowing she is creating a space where entrepreneurs can truly feel supported in their industry-specific journey. Entrepreneurship can be tough and no one should go at it alone. Adrienne has since launched two other businesses by solving problems for her clients.

I met Adrienne at the Fearless Moguls pitch competition back in September 2018 in Atlanta. I sat next to her and we began chatting. I was so inspired by her ability to just start businesses left and right. Meet this wild heart, Adrienne.

Connect with Adrienne:


Adrienne the Asset

Brand My Bundles - Luxury custom packaging company

The Stockbox - An open-sourced melanated stock photography resource

Flick Inc. - An influencer agency that offers monetization contracts to influencers through merchandise endorsements and brand management.

The Brand Box Club - A co-working space for fashion and beauty entrepreneurs.


Ep. 17: Susy Oludele

Susy grew up in the Bronx, NY and learned how to braid from the age of 9. She slowly garnered a following by word of mouth and putting her own creativity into traditional braids. She got the attention of Solange Knowles and then eventually did Beyonce’s iconic cornrows on her Lemonade album. It wasn’t all easy. Susy opens up about her dark period when she was homeless in New York City and how she risked it all to open her salon in East New York, Brooklyn.

We also talk about the struggles of doing something non-traditional and being different; how hair is the ultimate expression of resistance and power; and how to stay humble while enjoying success. Listen to her inspirational story of how she went from homelessness to being a celebrity hairstylist. Meet this wild heart, Susy.

anna de la rosa.jpg

Ep. 16: Anna De La Rosa

Note from Anna:

Let me start by formally introducing myself as I am Anna Leigh De La Rosa and will be going back to my maiden name: Anna Leigh Svetlik as soon as my divorce is final.  I am the Founder of De La Rosa Insurance Services LLC, The Meditation and Mindfulness Project as seen in Mantra Magazine and My Blog, Anna De La Rosa, where I empower and inspire women all over the world. I have the ability to spark something deep within my clients and give them practical tips and tools so they can forge their own paths in life. It took me awhile to reach that point, but I am so grateful and thankful that I have had the opportunity over the last decade to embrace my entrepreneurial spirit and build my insurance firm from the ground up. That in itself has been a journey of self-discovery and has taught me how to not give up even when things get in my way.

Not to mention, it has helped having a long family line filled with entrepreneurs, successors, innovators and community builders. They have instilled in me stamina and drive at a very young age and that you can create anything from nothing so get up and start working. In addition, I have created 3 Instagram pages. The 1st two IGs that I created was @theannadelarosa and @empowerwomenquotes and they were structured to empower women to rise the FUCK UP, be themselves and work hard to make their own dreams become a reality. The final IG that I created is @manifestingjunkie and will be celebrating its year anniversary in December 2018 is for the WooWoo Gal that loves☽ Mantras, Meditations & Moon Dust Rituals and then Uncut, Funny Raw Shit that just comes straight from the muthafukin heart and I say it.

It is funny, because growing up I wanted 2 things: A sisterhood to be apart of and I always wanted to be a internationally known fashion designer, having a global empire and my luxurious designs worn religiously, lol!  We all have our dreams and for 1, I was the youngest of 3 brothers so the sisterhood thing went out the door at that young age until now because I decided to create my own sisterhood.  Then as far as fashion designer, as I got older and started my transitions into life and the corporate world.  I gravitated towards building my own brand with a cult following. I started my entrepreneurial journey & decided to become a successful business women that could afford to buy my favorite designers, travel, lux living and shopping whenever I wanted. Or if I got a wild hair and wanted to treat people to diner and surprise them with gifts, then I totally would.  

*Be Authentic, Persistent, Real, Unapologetic and Slap it all out on the table because your tribe is waiting on you and what you have to offer. Listen and be guided by your intuition 

*Also letting go and saying yes to what you know is meant.  Go with the flow and what feels right deep down!  So if you want more clients or more money in your day/life etc then allow it to flow in!

*Make a to-do list, every single night. Write at least 3 things on that list that you will accomplish the next day to further your dream.

*Self care is a must 

I turn 40 on Dec 20, 2018 so the sky is the lining! I am starting a new chapter in my life personally, professionally and financially so I am soooooo excited! 


Ep. 15: Sirey Moran

Sirey grew up in Honduras and has always been a girl with big dreams. She began her career modeling and side hustling in New York City. Sirey became Miss Honduras in 2016 and competed in the Miss Honduras Universe competition in 2017. She utilized her worldwide platform to bring awareness to Honduras and to her philanthropy efforts. She continues to use her social media presence to share her passions of entrepreneurship, giving back, and redefining beauty. In this episode, we talk about the scandal that almost prevented her from competing in the Miss Universe competition, how she deals with setbacks, the situation in Honduras, the caravan, and what it means to live the American dream. 

I met Sirey in 2016 at a Foundation for Education in Honduras (FEIH) event and have since traveled to Honduras together. We got to know each other on that trip and I asked her about her story. I was so inspired by how she came from humble beginnings to being an ambassador for her country all over the world. I love Sirey because she has a beautiful soul. She is fueled by giving back to children and to her country. When we were in Honduras, the people would light up at the sight of her. She gives little girls in Honduras hope that they too can achieve their dreams. Meet this wild heart, Sirey.

Connect with Sirey:


Sirey Moran

American Mirror documentary by Tigran Tsitoghdzyan


Ep. 14: Shannon Hill

Shannon has always had an interest in women's advocacy. She earned her Master's degree from Yale University in women's studies and religion. She worked in non-profit management for several years. It wasn't until she moved to Finland that she realized she wanted a more flexible working schedule that would allow her to travel whenever she wanted. She also started her popular travel blog, Tramontane Travel which fueled her passion for writing and photography. When Shannon and her husband moved back to the US, she knew she didn't want to go back to a traditional 9 - 5 job so she followed in her mother's footsteps and became a flight attendant. Her followers on Instagram love the behind-the-scenes life of a flight attendant as well as her travels around the world.   

I met Shannon in Mallorca on a press trip this past June. We instantly bonded over our mutual love of travel, dancing, eating and manifesting sangria! She asked me if I wanted to take a trip sometime in the Fall and I obviously said yes. I asked her if she wanted to meet me in India in October and before we knew it, we were traveling the Golden Triangle together. She’s a flight attendant you see, so flying halfway across the world is really NBD. We spent 6 days, 5 nights, 24/7 together so we got real deep real fast. We talked about everything from entrepreneurship, spirituality, to relationships and of course, travel. What I didn’t know about her before this trip was that she’s a women’s advocate. She educated me on the power dynamics between men and women and what we as women should ask for. Meet this wild heart, Shannon.


Ep.13: Noor Qwfan

Noor was born in a small village in Yemen and raised in the Central Valley of California. As a Muslim woman and a child of two immigrant parents, Noor wants to debunk the stereotypes of Muslim women by giving them a voice. She hosts This Muslim Girl Podcast; a platform to share the stories of Muslim women of all backgrounds as well as her own. Noor shares her experience growing up in America as a Muslim woman, how she manages a full time job and her side hustle, and her advice for entrepreneurs.

I confessed to Noor that I didn’t know that much about Muslim culture and more specifically, about her native country Yemen. That’s what attracted me to her podcast because even though her audience is predominately Muslim women, it’s beneficial for the rest of us to listen and to learn more. From our appearances, we look nothing alike and on a surface level, we might not have anything in common. BUT WE DO! We are both American women who are children of immigrants and who have podcasts providing a platform for women to share their stories. Even with our differences, we can find a common thread. Listen to this wild heart, Noor.


Ep. 12: Xiannie Peynado

The Barking Muse was created out of pure necessity by Xiannie Peynado. When her Yorkie puppy Deuce was diagnosed with liver dysfunction disorder and skin dermatitis, Xiannie investigated alternative methods of treating her pup in a natural and holistic way. From her research, she created a unique blend of essential oils to treat her pup's skin. She also fed Deuce real food and not manufactured pet food which often contains chemicals. Thanks to Xiannie, Deuce is 5 years old, healthy and thriving today. Word got around about her natural pet products and Xiannie realized that there was a need for natural products for pets made by a pet mom. The Barking Muse is a stellar example of a woman with passion, grit and love for her pet. 

I met Xiannie at a pitch competition at the Spanx headquarters in Atlanta, GA. Her company, the Barking Muse was selected to pitch in the final rounds. I had never pitched before but I learned a lot by watching Xiannie. She didn’t have a powerpoint presentation or charts, she just told her story. Even though I don’t have a dog, I felt the passion she had for helping pets and I believe in her brand. I talk to Xiannie about how she manages her full time job, her side hustle and her advice for entrepreneurs. Meet this wild heart, Xiannie.

Connect with Xiannie:



Ep. 11: Alexandra Bozic

Born in Toronto and taking her first steps in Slovenia, Alexandra is a world citizen. She discovered her love of travel through spending her Summers in Slovenia and using that as a home base to discover other destinations. At the age of 13, Alexandra was diagnosed with Crohn’s disease (IBD) which led to multiple trips to the hospital, dramatic weight fluctuations, and a roller coaster ride of flares and symptoms. Her diagnosis did not stop her. In 2015, she started teaching in Germany and from there, found her current business partner and boyfriend Jonathan. Nowadays, she can be found running a Bed & Breakfast in Killarney Ireland, traveling 4 months of the year, building her personal brand, developing her app, The Official Killarney App, whilst launching 2 more business endeavors and most importantly, being in remission from her Crohn’s. Alexandra is a family woman with a strong desire to succeed in life. What’s her advice to entrepreneurs? “Don’t let the fear of uncertainty hold you back.”

I woke up one morning to a DM from Alexandra on my Instagram. She wanted to connect on our mutual love of travel and podcasts. I told her that we should take our online chat offline and record it for this podcast. Two hours later, we were speaking on Skype. Meet this wild heart, Alexandra


Ep. 10: Helen Ngo

Helen believes that when you take control of your money, you take control of your life. She works full time as a financial planner advising people on how to manage their money so that they can live their best lives. Through her work, she realized that discussing money can often be difficult and uncomfortable because our society and culture have dictated money as a measure of success. However, people's stories say otherwise. On her podcast Made, Helen interviews women from all financial walks of life - entrepreneurs, single moms, divorced women, widows, and multi-millionaires. She shares these women's' stories about how they live, how they earn, and what it means to make it in life.

I found Helen on Instagram while searching for other podcasts hosted by women. I was immediately drawn to her because she’s an Asian American women who is talking about money! Money is such an interesting topic and I’m getting more comfortable talking about it. We all have differing money mentalities but the truth of the matter is, we need to take control of it in order for us to live the life of our dreams. I talk to Helen about savvy financial moves to get us one step closer to handling money honey. We also talk about our experiences being Asian American. Meet this wild heart, Helen. 

Connect with Helen:


Made Modern Money

Check out her podcast: Made Modern Money Podcast


Ep. 09: Ashley Sperber

Ashley started her career in restaurant management in New York City. She left the industry after she realized the adverse effects the restaurant lifestyle was having on her well-being. She began immersing herself into the health and wellness space and got her holistic health coaching certification. As Ashley was healing her past wounds, she realized that it was much more than prescribing a diet or an exercise regime, it's looking deep within yourself. She began offering her clients the spiritual component of her coaching practice through reiki, chakra readings, Emotional Freedom Technique (EFT), aromatherapy and essential oils. She has rebranded her coaching business into a spiritual one.  

I met Ashley during our Reiki I and II training at the Open Center in New York City. I was blown away by her honesty and vulnerability as she was sharing her story of trauma and abuse. She’s using her experience in a positive way by helping others cope with their traumas and coach people to live their best lives through spirituality. Meet this wild heart, Ashley


Ep. 08: Shauna Faulisi

Shauna is a holistic nutritionist and founder of Soul Wellness Method in Los Angeles. Soul Wellness Method is a nutrition and wellness concierge practice specializing in weight loss, clear skin and slow aging. Shauna’s approach to nutrition and wellness has garnered her clients across the globe including high profile celebrities. She's been featured in Vogue, Pop Sugar, HuffPost, and Elite Daily. Her wellness retreat company, Soul Wellness Travels hosts all-inclusive retreats in beautiful destinations like Portugal where guests experience new cultures while focusing on well-being. 

I immediately connected with Shauna on our mutual love for wellness, spirituality and travel. We had such a lovely conversation, we decided to speak again a 2nd time. Shauna talks about entrepreneurship, the importance of mindful eating and living. Meet this wild heart, Shauna.

Connect with Shauna:



Soul Wellness Method

She Loves:

Gary V: Instagram + Website

Music by:

Christine Poupis (My college roomie)

Podcast Edited by:

Our friends at the Podcast Shop

Photos provided by Kumi Dream and Ashley Nelson


Ep. 07: Ashley Nelson

Ashley has every American girl's dream life; she works in PR, manages her own fashion and travel blog On the Ten, lives in New York City and attends the best events and parties. Ashley shares her story of how she went from corporate PR maven to going out on her own. She also shares that being an entrepreneur is not as glamorous as one might believe. However, living life on your own terms no matter where you are in life, is what a dream life is all about! 

Ashley and I connected on Instagram because we are both in our thirties living in New York City. After 10 year long careers in our respective fields, we decided to branch off and do our own thing. Ashley and I talk about our past careers, entrepreneurship and how we survive social media. Meet this wild heart, Ashley.

Connect with Ashley:


On the Ten - Ashley’s Blog


The Wing

Six Degrees Society

Music by:

Christine Poupis (My college roomie)

Podcast Edited by:

Our friends at the Podcast Shop

Photos provided by Kumi Dream and Ashley Nelson

marcella kovac.jpg

Ep. 06: Marcella Kovac

Marcella is partner at The Bananaland, your destination for unforgettable ideas, design, and development experiences. Her expertise includes 10+ years of branding, marketing, graphic design, and serial entrepreneurship. She is also co-founder of B:Hive Coworking, shared workspaces designed to help you get #$%! done. Her and her husband are proud Airbnb hosts, check out their bungalow Maid + Butler. Outside of all this, she is either a. being a mom to her 6 mos. old baby Zion and stepmom to 18-yr-old Noah and 15-yr-old Jasper b. championing women and moms c. spreading the love for Bridgeport and volunteering in her community d. working on side projects like The Seasides e. traveling and exploring interesting places.

I met Marcella while I was kayaking in the Hudson River in 2014. We instantly clicked during the trip but we didn’t exchange our phone #’s or emails. She found me on Instagram through a hashtag I used #bannermancastle - funny right? She messaged me and asked me if I would like to meet her for dinner in the city. I was thrilled because they always say, you meet new people doing the things you love. We have been close friends ever since. Marcella and her Bananaland team have redesigned my blog Miss Buttercup and Kumi Dreams. She designed my logo for Chase Wild Hearts and continues to be my mentor and guide through entrepreneurship, women’s empowerment, and navigating through life.

Marcella is my ultimate wild heart because I met her at a time when I didn’t think any of my dreams could be a reality. Last year, before I came back to the USA from a long trip through Asia, I told her I didn’t want to come back home to reality. She kicked me in the butt and said, “make a new reality.” It was the tough love I needed to start this Podcast. Please meet my beautiful friend and wild heart, Marcella.

Connect with Marcella:


The Banana Land - Design Firm

B Hive Coworking - Coworking Spaces in CT

Maid & Butler - Airbnb

The Seasides - Photography Project

Music by:

Christine Poupis (My college roomie)

Podcast Edited by:

Our friends at the Podcast Shop

Photos provided by Kumi Dreams and Bananalady

Rebecca Ann, The Forgiveness Guru.jpg

Ep. 05: Rebecca Ann

Rebecca began her career in fashion management in Milan, Italy. She thought she had her dream career and dream life until a family tragedy left her sad, broken, and lost. She started gaining weight and was in and out of medical doctors with various medical problems (acid reflux, IBS, PCOS etc.) Her physical ailments were a reflection of what she was going through emotionally. Rebecca was sad with a grieving heart and held a tremendous amount of anger. Her relationship to her family and friends were in shambles. This tumultuous time inspired her blog, The Blue Empath which launched her coaching program. Rebecca helps others face their own pain, anger, and heal wounds because ultimately, this is where you grow. 

Through her own forgiveness journey, she found that forgiving the ones who hurt you is what ultimately will set you free. Rebecca is now known among her clients as the Forgiveness Guru. Her mission is to help others return to love through forgiveness and find themselves so that they can live their best life. She created an 8 step guide to forgiveness that’s free! She guides you through each step towards forgiveness because it’s all about using forgiveness to take you from fear-based thinking to love.

I met Rebecca at Gabby Bernstein’s Spirit Junkie masterclass this past June while I was still going through my forgiveness journey. I thought it was divine intervention that she sat next me and my sister. I couldn’t believe she was sharing her story that was so painful and vulnerable with thousands of women she didn’t know. I had never put myself out there like that before. She inspired me to have the courage to share my forgiveness journey and it was really freaking scary! I literally feel like I jumped off a cliff of vulnerability and I’m swimming the rough seas by myself. It’s not the happiest of topics but I wanted to share our stories with you because I ultimately believe, we cannot live our dreams lives without digging deeper and dealing with our sh*t. Listen and get to know this wild heart, Rebecca

forgiveness guru.jpg

Connect with Rebecca:


Rebecca Ann

Free 8 Steps to Forgiveness ebook

Music by:

Christine Poupis (My college roomie)

Podcast Edited by:

Our friends at the Podcast Shop

All photos provided by Rebecca Ann

Ep. 04: Tracy Komlos

Tracy grew up in Canada with very supportive parents who exposed her to travel. She traveled to India at the age of 19 on a volunteer trip and had an epiphany that living in North America, we live very privileged lives. That sparked her passion for giving back. During her many travels, Tracy started building her own brand online by capturing content in beautiful destinations around the world. Many brands started gaining notice and asked Tracy to create content for their social media. Her entrepreneurial journey began.

As Tracy’s social media presence grew, she was being asked by hundreds of women from around the world how she was able to sustain her travels while growing her business. With her innate love of sharing and helping people, she created Pangea Dreams. She created a community of creative and entrepreneurial women who wanted to follow their dream careers. On the retreats, she along with other industry experts, teach women the tools and skills they would need in this digital age e.g. photography, social media, marketing and etc. Basically, she’s your career coach in a beautiful and exotic location!

As you will learn in this episode, Tracy has a passion for this planet, women’s empowerment, inclusion, community and travel. I met her at the New York Times travel conference this past January and immediately connected with her on our mutual love of travel and spirituality. Tracy is just one of those humans who is genuinely a good person who wants to help women achieve their dream lives. Meet this wild heart, Tracy.

Connect with Tracy:



Pangea Dreams

Music by:

Christine Poupis (My college roomie)

Podcast Edited by:

Our friends at the Podcast Shop

All photos provided by Tracy Komlos + Pangea Dreams


Ep. 03: Michelle Halpern

I could go on and on and tell you about how beautiful Michelle’s travel blog Live Like It’s the Weekend is, how beautiful her photographs are, her impressive 72k+ followers on instagram but the reason I love Michelle is for her vulnerability and her honesty with what is going on in her real life. I discovered her Instagram page last year when I too felt completely lost with my life (the Instagram post is below). I had never met this girl but I found myself sitting at home, crying and feeling very connected to her. 

Six months later, I met Michelle at the New York Times travel conference. I literally ran up to her and expressed how much that post meant to me at the time. She showed me that it’s better to be honest and real on social media than only showing beautiful and perfectly staged photos. That above all, people crave connection. 

Michelle shares her story of how she quit her corporate job and started traveling around the world and getting paid for it. She also talks about how she’s moving forward while honoring her parents. Listen now and get to know this wild heart, Michelle. 


livelikeitsthewknd"I’ve been avoiding writing this. In fact, it’s probably the hardest post I’ll ever have to write. But going about my happy travel photos without sharing what's really going on in my life right now wouldn't feel in line with my authentic self, or honest to you guys, so I'm just going to say it and get it out quick. Both my parents passed away from cancer...within the last 2 months. 

If I could create a resume of my current life right now, it would read a little something like this: No home. No car. No boyfriend. No full-time job. And now no parents. The two people who were totally OK and even supportive of all those aforementioned nos. 

Does it absolutely f*cking suck? Um, yes. Do I cry a lot these days? More than ever. And I'm a long ways away from fully processing what has happened. But guess what? I'm choosing to believe that there is a greater plan for why this is happening and that I'm going to be OK. Life is going to go on and it’s going to be beautiful, because I have the choice to make it so. We all have that choice. 

Things that I still have: My self worth, my brain, 2 legs to carry me all around the world. Not to mention an incredible support system of friends who have gone well beyond the call of duty to be there for me. 

So why am I telling you all this? Well, because this is a real part of me, just as much as my love of travel is part of me. And while Instagram is an incredible creative outlet, it's also made it harder than ever to seek the truth of our human experiences when all we see is the highlight reel of each other's lives (guilty). I want you to know that if you’re going through the loss of a loved one, I’m here to support you in any way that I can and I promise to be more open and real with you guys from here on out. I hope this community can be one that supports each other not just through the successes and epic travel moments, but through the hard times too. Love and light to you all."

Michelle's Favorites:



Connect with Michelle:


Live Like it's the Weekend

Music by:

Christine Poupis (My college roomie)

Podcast Edited by:

Our friends at the Podcast Shop

All photos provided by Live Like it's the Weekend


Ep. 02: Chrissie Lam

Armed with her fashion industry experience combined with her love of travel and connection, Chrissie Lam founded Love is Project. In 2014, Chrissie was on a flight to Moscow and the LOVE bracelet inspired a conversation with two girls from Uzbekistan and Kyrgyzstan about love. She asked what love meant to them and recorded their answer on her phone. Upon landing in Moscow, she uploaded a photo of them wearing the bracelet to Instagram.

The response to the photo was overwhelmingly positive and so the Love is Project was born. Chrissie began her adventures around the world, asking couples and singles, grandparents and children, young and old, "What is love?" She got answers from 100 nationalities in 45 countries, from Mongolia to Palestine, Nepal to Bali and everywhere in between. What started as a personal passion project began to blossom into a global movement of love. During such divisive times, social media and the conversation of LOVE was connecting people from around the world. What people craved was connection. 

The Love is Project bracelets are crafted by women from all over the world like Kenya, India, Indonesia, and Guatemala just to name a few. Proceeds from sales benefit local artisans and go towards education, trainings, heath and community development along with helping fund other micro businesses in each country.

I met Chrissie at a Love is Project "Summer of Love" photoshoot in Bali 2017. Listen to this wild heart, Chrissie!

Connect with Chrissie:



Love is Project

Music by:

Christine Poupis (My college roomie)

Podcast Edited by:

Our friends at the Podcast Shop

All photos provided by Love is Project

jordyn kraemer.jpg

Ep. 01: Jordyn Kraemer

Born in California and raised in Minnesota, Jordyn's aspirations in a journalism career brought her to New York City. From being a fit model to working with the Yacht Week, Jordyn's innate ability in leveraging her skills have led her to working with some of the world's most renowned brands. A personal setback became a catalyst that fueled her love to travel and led her to write her travel blog, The Blonde Vagabond. Her blog features wanderlust-worthy photography and clever writing that entices her readers to truly experience a destination. Jordyn shares how she made a career out of fusing her passions of travel, writing, and sharing her experiences with the world. She may look like a blonde bombshell but what most people don't know about her is she's incredibly funny. Listen to this Wild Heart, Jordyn Kraemer!


Connect with Jordyn:


Music by:

Christine Poupis (My college roomie)

Podcast Edited by:

Our friends at the Podcast Shop